A Biblically grounded, six-week plan to steer you on the trail towards shedding weight and getting more healthy by specializing in the connections between non secular and bodily well being—“Seven Sundays is a strong instrument that can enlighten you to see wellness and spirituality with a contemporary perspective” (Kathie Lee Gifford). In Seven Sundays, superstar coach and devoted follower of Christ Alec Penix explains the connection between religion and health, and shares each his personal and his purchasers’ success tales. When our non secular and bodily our bodies are constructed up concurrently, we discover ourselves extra prone to persist with more healthy, life-changing habits, recognize what we now have, be pleased about what we’ve gained (and misplaced), and really feel content material with how far we’ve traveled. Seven Sundays is a six-week program that reveals you ways simple it's to endure your individual complete transformation. The e-book is organized as a day-by-day journey in the identical method as a every day devotional. Over the course of every week, you'll work on the “6 Pillars of Objective” that construct up this power. Additionally, you will take pleasure in “Religion-Full” meals and discover a brand new non secular theme every week. Finally, you’ll undertake a significant journey that can lastly join your physique and spirit. Seven Sundays is certain to “encourage folks to grow to be one of the best model of themselves, by strengthening their physique, thoughts, and spirit” (Roma Downey, actress, producer, and New York Occasions bestselling writer of Field of Butterflies). You’ll be taught to embrace the truth that you should train, eat proper, and be wholesome, and acknowledge your physique as a non secular vessel.