A Biblically grounded, six-week plan to steer you on the trail towards dropping pounds and getting more healthy by specializing in the connections between religious and bodily well being—“Seven Sundays is a robust software that can enlighten you to see wellness and spirituality with a recent perspective” (Kathie Lee Gifford). In Seven Sundays, superstar coach and devoted follower of Christ Alec Penix explains the connection between religion and health, and shares each his personal and his purchasers’ success tales. When our religious and bodily our bodies are constructed up concurrently, we discover ourselves extra prone to stick to more healthy, life-changing habits, recognize what now we have, be pleased about what we’ve gained (and misplaced), and really feel content material with how far we’ve traveled. Seven Sundays is a six-week program that exhibits you the way simple it's to endure your personal complete transformation. The ebook is organized as a day-by-day journey in the identical method as a day by day devotional. Over the course of every week, you'll work on the “6 Pillars of Objective” that construct up this power. Additionally, you will take pleasure in “Religion-Full” meals and discover a brand new religious theme every week. In the end, you’ll undertake a significant journey that can lastly join your physique and spirit. Seven Sundays is bound to “encourage folks to change into one of the best model of themselves, via strengthening their physique, thoughts, and spirit” (Roma Downey, actress, producer, and New York Instances bestselling creator of Field of Butterflies). You’ll be taught to embrace the truth that you need to train, eat proper, and be wholesome, and acknowledge your physique as a religious vessel.